{"id":24839,"date":"2026-07-27T16:43:54","date_gmt":"2026-07-27T14:43:54","guid":{"rendered":"https:\/\/www.apodiscounter.de\/ratgeber\/?post_type=ratgeber&#038;p=24839"},"modified":"2026-07-30T10:14:42","modified_gmt":"2026-07-30T08:14:42","slug":"zahlen-und-fakten","status":"publish","type":"ratgeber","link":"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/zahlen-und-fakten\/","title":{"rendered":"Blutdruck: Zahlen und Fakten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bluthochdruck z\u00e4hlt zu den h\u00e4ufigsten chronischen Erkrankungen in Deutschland. Doch viele Menschen wissen gar nicht, wie es um ihren Blutdruck steht. Erfahre mehr zu Blutdruckwerten, Bluthochdruck, niedrigem Blutdruck und Blutdruck-Medikamenten. Mit Anleitung zum Blutdruckmessen und einem interaktiven Blutdruckrechner.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary> Inhaltsverzeichnis \u00f6ffnen<\/summary>\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><p>Inhaltsverzeichnis<\/p><nav><ol><li><a href=\"#bluthochdruck-in-deutschland\">Bluthochdruck in Deutschland<\/a><\/li><li><a href=\"#bluthochdruck-weltweit\">Bluthochdruck weltweit<\/a><\/li><li><a href=\"#allergien-im-uberblick\">Artikel \u00fcber Blutdruck<\/a><\/li><li><a href=\"#der-apodiscounter-blutdruck-rechner\">Der apodiscounter Blutdruck-Rechner<\/a><\/li><li><a href=\"#tabellen-infografiken-zum-thema-blutdruck\">Tabellen &amp; Infografiken zum Thema Blutdruck<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941a4942&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941a4942\" class=\"wp-block-image aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"938\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-deutschland-fakten-rki-infografik.png\" alt=\"Infografik: Bluthochdruck in Deutschland\" class=\"wp-image-24840\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-deutschland-fakten-rki-infografik.png 600w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-deutschland-fakten-rki-infografik-192x300.png 192w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Bluthochdruck in Deutschland<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941a4e3b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941a4e3b\" class=\"wp-block-image aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"938\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-weltweit-fakten-who-infografik.png\" alt=\"Infografik: Bluthochdruck weltweit\" class=\"wp-image-24841\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-weltweit-fakten-who-infografik.png 600w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/bluthochdruck-weltweit-fakten-who-infografik-192x300.png 192w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Bluthochdruck weltweit<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\">\n<h2 id=\"bluthochdruck-in-deutschland\" class=\"wp-block-heading\">Bluthochdruck in Deutschland<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Etwa jeder dritte Erwachsene in Deutschland hat Bluthochdruck.<\/li>\n\n\n\n<li>Nahezu zwei von drei Menschen ab 65 Jahren sind betroffen.<\/li>\n\n\n\n<li>Mit zunehmendem Alter steigt die H\u00e4ufigkeit von Bluthochdruck deutlich an.<\/li>\n\n\n\n<li>Bluthochdruck z\u00e4hlt zu den h\u00e4ufigsten chronischen Erkrankungen in Deutschland.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Quelle: <a href=\"https:\/\/www.rki.de\/DE\/Aktuelles\/Publikationen\/Journal-of-Health-Monitoring\/GBEDownloadsJ\/FactSheets\/JoHM_2017_01_gesundheitliche_lage3.html\" target=\"_blank\" rel=\"noopener\">Robert Koch-Institut (RKI)<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--2\">\n<h2 id=\"bluthochdruck-weltweit\" class=\"wp-block-heading\">Bluthochdruck weltweit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rund 1,4 Milliarden Erwachsene zwischen 30 und 79 Jahren leben weltweit mit Bluthochdruck.<\/li>\n\n\n\n<li>44 % der Betroffenen wissen nichts von ihrer Erkrankung.<\/li>\n\n\n\n<li>Nur knapp 1 von 4 Betroffenen hat den Blutdruck gut unter Kontrolle<\/li>\n\n\n\n<li>Bluthochdruck z\u00e4hlt weltweit zu den h\u00e4ufigsten Ursachen f\u00fcr einen vorzeitigen Tod.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Quelle: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener\">World Health Organization (WHO)<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-5 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--3\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">E-Rezept f\u00fcr Blutdrucksenker einl\u00f6sen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Du hast Bluthochdruck und m\u00f6chtest dein E-Rezept f\u00fcr Ramipril, Bisoprolol, Amlodipin oder andere Medikamente einl\u00f6sen?<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Bequeme Einl\u00f6sung<\/li>\n\n\n\n<li>Kostenloser Versand**<\/li>\n\n\n\n<li>Schnell Lieferung***<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-accent-2-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.apodiscounter.de\/e-rezept\/rezept-einloesen\">E-Rezept einl\u00f6sen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/05\/Mann-mit-Smartphone-Bluthochdruck.jpg\" alt=\"E-Rezept Blutdrucksenker\" class=\"wp-image-23098\" style=\"border-radius:10px;aspect-ratio:1;object-fit:cover;width:250px\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/05\/Mann-mit-Smartphone-Bluthochdruck.jpg 400w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/05\/Mann-mit-Smartphone-Bluthochdruck-300x300.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/05\/Mann-mit-Smartphone-Bluthochdruck-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--4\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-0e938e30 wp-block-group-is-layout-constrained\">\n<h2 id=\"allergien-im-uberblick\" class=\"wp-block-heading\">Artikel \u00fcber Blutdruck<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-22740 size-medium\" alt=\"Blutdruckmessung beim Arzt mit digitalem Ger\u00e4t\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-normal-blutdruckwerte-normalwerte-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-normal-blutdruckwerte-normalwerte-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-normal-blutdruckwerte-normalwerte-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-normal-blutdruckwerte-normalwerte-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-normal-blutdruckwerte-normalwerte.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/\" data-type=\"ratgeber\" data-id=\"8896\">Blutdruck<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-22738 size-medium\" alt=\"Mann misst Blutdruck und blickt konzentriert auf das Messger\u00e4t\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdochdruck-hoher-blutdruck-hypertonie-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdochdruck-hoher-blutdruck-hypertonie-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdochdruck-hoher-blutdruck-hypertonie-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdochdruck-hoher-blutdruck-hypertonie-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdochdruck-hoher-blutdruck-hypertonie.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/bluthochdruck\/\" data-type=\"ratgeber\" data-id=\"8898\">Bluthochdruck<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-24867 size-medium\" alt=\"Blutdrucksenken und Blutdruck-Medikamente\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdrucksenker-blutdruck-medikamente-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdrucksenker-blutdruck-medikamente-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdrucksenker-blutdruck-medikamente-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdrucksenker-blutdruck-medikamente-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdrucksenker-blutdruck-medikamente.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/medikamente\/\" data-type=\"ratgeber\" data-id=\"24876\">Blutdrucksenker<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-22737 size-medium\" alt=\"Frau misst Blutdruck bei \u00e4lterer Person mit digitalem Messger\u00e4t\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-messen-blutdruckmessgeraet-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-messen-blutdruckmessgeraet-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-messen-blutdruckmessgeraet-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-messen-blutdruckmessgeraet-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/blutdruck-messen-blutdruckmessgeraet.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/messen\/\" data-type=\"ratgeber\" data-id=\"24862\">Blutdruck messen<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-24865 size-medium\" alt=\"Blutdruck senken mit mehr Bewegung\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-bewegung-fahrrad-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-bewegung-fahrrad-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-bewegung-fahrrad-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-bewegung-fahrrad-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-bewegung-fahrrad.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-5 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/senken\/\" data-type=\"ratgeber\" data-id=\"24864\">Blutdruck senken<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:5px;aspect-ratio:16\/9;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"wp-block-cover__image-background wp-image-22739 size-medium\" alt=\"Person misst Blutdruck mit Oberarmmanschette am Tisch\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/niedriger-blutdruck-hypotonie-300x168.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/niedriger-blutdruck-hypotonie-300x168.jpg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/niedriger-blutdruck-hypotonie-1024x573.jpg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/niedriger-blutdruck-hypotonie-768x430.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/03\/niedriger-blutdruck-hypotonie.jpg 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-grau-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-medium-font-size wp-elements-6 wp-block-paragraph\"><strong><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/niedriger\/\" data-type=\"ratgeber\" data-id=\"8903\">Niedriger Blutdruck<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"der-apodiscounter-blutdruck-rechner\" class=\"wp-block-heading\">Der apodiscounter Blutdruck-Rechner<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Einfach Werte eingeben und erfahren, in welchem Bereich sie liegen. <a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/blutdruck\/rechner\/\" data-type=\"ratgeber\" data-id=\"24859\">Mehr Informationen zum Blutdruck-Rechner.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"font-family:'Noto Sans', Arial, sans-serif; max-width:800px; margin:0 auto; background:#ffffff; border-radius:12px; box-shadow:0 4px 12px rgba(0,0,0,0.1); overflow:hidden; border:1px solid #e8e8e8;\">\r\n  <div style=\"background:#fff3cd; padding:18px; text-align:center; border-bottom:3px solid #ffd930;\">\r\n    <img decoding=\"async\" src=\"https:\/\/www.apodiscounter.de\/templates\/apodiscounter\/img\/layout\/dde_desktop_logo_header.webp\" alt=\"apodiscounter Logo\" style=\"height:32px; width:auto; margin-bottom:6px;\">\r\n    <h2 style=\"font-size:1.3rem; font-weight:700; color:#343434; margin:0;\">Blutdruck-Rechner<\/h2>\r\n    <p style=\"font-size:0.82rem; color:#343434; margin:3px 0 0;\">Einordnung von systolischem und diastolischem Blutdruck<\/p>\r\n  <\/div>\r\n\r\n  <div style=\"padding:28px 22px; background:#ffffff;\">\r\n    <div style=\"margin-bottom:22px;\">\r\n      <label for=\"bpSys\" style=\"display:block; font-weight:600; color:#343434; margin-bottom:8px; font-size:0.92rem;\">Systolischer Wert (mmHg)<\/label>\r\n      <input id=\"bpSys\" type=\"number\" inputmode=\"numeric\" placeholder=\"z. B. 120\" style=\"width:100%; padding:13px 16px; border:2px solid #d2d2d2; border-radius:8px; font-size:0.98rem; box-sizing:border-box; background:#fff; color:#343434;\">\r\n    <\/div>\r\n\r\n    <div style=\"margin-bottom:22px;\">\r\n      <label for=\"bpDia\" style=\"display:block; font-weight:600; color:#343434; margin-bottom:8px; font-size:0.92rem;\">Diastolischer Wert (mmHg)<\/label>\r\n      <input id=\"bpDia\" type=\"number\" inputmode=\"numeric\" placeholder=\"z. B. 80\" style=\"width:100%; padding:13px 16px; border:2px solid #d2d2d2; border-radius:8px; font-size:0.98rem; box-sizing:border-box; background:#fff; color:#343434;\">\r\n    <\/div>\r\n\r\n    <div style=\"display:flex; gap:12px; flex-wrap:wrap;\">\r\n      <button type=\"button\" id=\"bpCalcBtn\" style=\"flex:1 1 220px; padding:15px; background:#df091d; color:#fff; border:none; border-radius:8px; font-size:1.05rem; font-weight:600; cursor:pointer;\">\r\n        Blutdruck pr\u00fcfen\r\n      <\/button>\r\n      <button type=\"button\" id=\"bpResetBtn\" style=\"flex:1 1 160px; padding:15px; background:#f4f2f2; color:#343434; border:1px solid #d2d2d2; border-radius:8px; font-size:1rem; font-weight:600; cursor:pointer;\">\r\n        Zur\u00fccksetzen\r\n      <\/button>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div id=\"bpResults\" style=\"display:none; padding:28px 22px 36px; background:#f8f9fa; border-top:1px solid #e8e8e8;\">\r\n    <div style=\"background:#fff3cd; border:1px solid #ffd930; border-radius:8px; padding:15px; margin-bottom:22px; font-size:0.83rem; color:#343434; line-height:1.45;\">\r\n      <strong style=\"color:#df091d;\">Wichtiger Hinweis:<\/strong>\r\n      Dieser Rechner dient der Orientierung f\u00fcr Erwachsene. Eine Diagnose erfolgt anhand wiederholter Messungen und weiterer medizinischer Kriterien.\r\n    <\/div>\r\n\r\n    <div id=\"bpResultCard\" style=\"background:#fff; border-radius:12px; padding:16px; box-shadow:0 2px 8px rgba(0,0,0,0.08); border:2px solid #e9ecef;\">\r\n      <div style=\"font-size:0.95rem; font-weight:700; color:#343434;\">Dein Blutdruck<\/div>\r\n      <div id=\"bpValue\" style=\"font-size:2rem; font-weight:800; color:#343434; line-height:1; margin-top:6px;\">\u2013<\/div>\r\n      <div id=\"bpCategory\" style=\"display:inline-block; margin-top:12px; padding:8px 12px; border-radius:999px; font-size:0.88rem; font-weight:700; background:#f4f2f2; color:#343434;\">\r\n        \u2013\r\n      <\/div>\r\n      <p id=\"bpText\" style=\"color:#343434; font-size:0.92rem; line-height:1.5; margin:12px 0 0;\">\r\n        Ergebnis erscheint hier.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div style=\"padding:14px 22px 18px; background:#ffffff; border-top:1px solid #e8e8e8; font-size:0.75rem; line-height:1.45; color:#636363;\">\r\n    Grundlage: Einteilung nach den 2023 ESH Guidelines for the Management of Arterial Hypertension. Niedrige Blutdruckwerte werden als Orientierung ausgegeben.\r\n  <\/div>\r\n<\/div>\r\n\r\n<script>\r\n(function () {\r\n  var sysInput = document.getElementById('bpSys');\r\n  var diaInput = document.getElementById('bpDia');\r\n  var calcBtn = document.getElementById('bpCalcBtn');\r\n  var resetBtn = document.getElementById('bpResetBtn');\r\n  var results = document.getElementById('bpResults');\r\n  var value = document.getElementById('bpValue');\r\n  var category = document.getElementById('bpCategory');\r\n  var text = document.getElementById('bpText');\r\n  var card = document.getElementById('bpResultCard');\r\n\r\n  function setResult(label, message, badgeBg, badgeColor, cardBorder) {\r\n    category.textContent = label;\r\n    category.style.background = badgeBg;\r\n    category.style.color = badgeColor;\r\n    card.style.borderColor = cardBorder;\r\n    text.textContent = message;\r\n  }\r\n\r\n  function classifyBloodPressure(sys, dia) {\r\n    if (sys < 70 || dia < 40 || sys > 300 || dia > 200) {\r\n      return {\r\n        label: 'Bitte Eingabe pr\u00fcfen',\r\n        message: 'Die eingegebenen Werte wirken unplausibel. Bitte \u00fcberpr\u00fcfe die Eingabe.',\r\n        badgeBg: '#f4f2f2',\r\n        badgeColor: '#343434',\r\n        cardBorder: '#d2d2d2'\r\n      };\r\n    }\r\n\r\n    if (sys < 100 || dia < 60) {\r\n      return {\r\n        label: 'Niedriger Blutdruck',\r\n        message: 'Die Werte liegen im niedrigen Bereich. Niedriger Blutdruck ist oft unproblematisch, sollte aber bei Beschwerden wie Schwindel oder Schw\u00e4che \u00e4rztlich abgekl\u00e4rt werden.',\r\n        badgeBg: '#eaf4fd',\r\n        badgeColor: '#245b8f',\r\n        cardBorder: '#9cc7eb'\r\n      };\r\n    }\r\n\r\nif (sys >= 180 || dia >= 110) {\r\n\t  return {\r\n\t\tlabel: 'Hypertonie Grad 3',\r\n\t\tmessage: 'Die Werte liegen im Bereich einer Hypertonie Grad 3. Werden solche Werte wiederholt gemessen, sollte der Blutdruck zeitnah \u00e4rztlich abgekl\u00e4rt werden.',\r\n\t\tbadgeBg: '#fdeaea',\r\n\t\tbadgeColor: '#df091d',\r\n\t\tcardBorder: '#df091d'\r\n  };\r\n}\r\n\r\n\tif (sys >= 160 || dia >= 100) {\r\n\t  return {\r\n\t\tlabel: 'Hypertonie Grad 2',\r\n\t\tmessage: 'Die Werte liegen im Bereich einer Hypertonie Grad 2. Werden solche Werte wiederholt gemessen, sollte der Blutdruck zeitnah \u00e4rztlich abgekl\u00e4rt werden.',\r\n\t\tbadgeBg: '#fdeaea',\r\n\t\tbadgeColor: '#c62828',\r\n\t\tcardBorder: '#e57373'\r\n  };\r\n}\r\n\r\n    if (sys >= 140 || dia >= 90) {\r\n      return {\r\n        label: 'Hypertonie Grad 1',\r\n        message: 'Die Werte liegen im Bereich einer Hypertonie Grad 1. Werden solche Werte wiederholt gemessen, sollte der Blutdruck \u00e4rztlich abgekl\u00e4rt werden.',\r\n        badgeBg: '#fff0d6',\r\n        badgeColor: '#9a5b00',\r\n        cardBorder: '#ffd930'\r\n      };\r\n    }\r\n\r\n    if (sys >= 130 || dia >= 85) {\r\n      return {\r\n        label: 'Hochnormal',\r\n        message: 'Die Werte liegen im hochnormalen Bereich. Regelm\u00e4\u00dfige Blutdruckkontrollen sind sinnvoll, insbesondere bei weiteren Risikofaktoren.',\r\n        badgeBg: '#fff7d6',\r\n        badgeColor: '#7a6500',\r\n        cardBorder: '#ffd930'\r\n      };\r\n    }\r\n\r\n    if (sys >= 120 || dia >= 80) {\r\n      return {\r\n        label: 'Normal',\r\n        message: 'Die Werte liegen im normalen Bereich.',\r\n        badgeBg: '#eef8e8',\r\n        badgeColor: '#2f6b2f',\r\n        cardBorder: '#b7ddb0'\r\n      };\r\n    }\r\n\r\n    return {\r\n      label: 'Optimal',\r\n      message: 'Die Werte liegen im optimalen Bereich. Ein gesunder Lebensstil und regelm\u00e4\u00dfige Blutdruckkontrollen helfen dabei, den Blutdruck langfristig im Zielbereich zu halten.',\r\n      badgeBg: '#e8f6ea',\r\n      badgeColor: '#1f6b35',\r\n      cardBorder: '#9fd5aa'\r\n    };\r\n  }\r\n\r\n  function calculateBloodPressure() {\r\n    var sys = parseInt(sysInput.value, 10);\r\n    var dia = parseInt(diaInput.value, 10);\r\n\r\n    if (!Number.isFinite(sys) || !Number.isFinite(dia)) {\r\n      alert('Bitte beide Werte eingeben.');\r\n      return;\r\n    }\r\n\r\n    if (sys <= 0 || dia <= 0) {\r\n      alert('Bitte g\u00fcltige Werte eingeben.');\r\n      return;\r\n    }\r\n\r\n    value.textContent = sys + ' \/ ' + dia + ' mmHg';\r\n\r\n    var result = classifyBloodPressure(sys, dia);\r\n    setResult(result.label, result.message, result.badgeBg, result.badgeColor, result.cardBorder);\r\n\r\n    results.style.display = 'block';\r\n  }\r\n\r\n  function resetBloodPressure() {\r\n    sysInput.value = '';\r\n    diaInput.value = '';\r\n    value.textContent = '\u2013';\r\n    category.textContent = '\u2013';\r\n    category.style.background = '#f4f2f2';\r\n    category.style.color = '#343434';\r\n    card.style.borderColor = '#e9ecef';\r\n    text.textContent = 'Ergebnis erscheint hier.';\r\n    results.style.display = 'none';\r\n    sysInput.focus();\r\n  }\r\n\r\n  calcBtn.addEventListener('click', calculateBloodPressure);\r\n  resetBtn.addEventListener('click', resetBloodPressure);\r\n\r\n  sysInput.addEventListener('keydown', function (e) {\r\n    if (e.key === 'Enter') calculateBloodPressure();\r\n  });\r\n\r\n  diaInput.addEventListener('keydown', function (e) {\r\n    if (e.key === 'Enter') calculateBloodPressure();\r\n  });\r\n})();\r\n<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-5 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-5--5\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">Du ben\u00f6tigst ein Blutdruckmessger\u00e4t?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wir haben eine gro\u00dfe Auswahl an Messger\u00e4ten f\u00fcr den Oberarm und das Handgelenk.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Bequeme Bestellung<\/li>\n\n\n\n<li>G\u00fcnstige Preise*<\/li>\n\n\n\n<li>Schnelle Lieferung**<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-accent-2-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.apodiscounter.de\/blutdruckmessgeraete-c-472\">Blutdruckmessger\u00e4te<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-1024x684.jpeg\" alt=\"Blutdruck richtig messen mit Anleitung und Tipps\" class=\"wp-image-8916\" style=\"border-radius:10px;aspect-ratio:1;object-fit:cover;width:250px\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-1024x684.jpeg 1024w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-300x200.jpeg 300w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-768x513.jpeg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-1536x1025.jpeg 1536w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-2048x1367.jpeg 2048w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-200x134.jpeg 200w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-400x267.jpeg 400w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-600x401.jpeg 600w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-800x534.jpeg 800w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-1200x801.jpeg 1200w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/digitale-blutdruckmessung-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"tabellen-infografiken-zum-thema-blutdruck\" class=\"wp-block-heading\">Tabellen &amp; Infografiken zum Thema Blutdruck<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"apo-hypertonie-table-wrap\">\n  <style>\n    .apo-hypertonie-table-wrap {\n      font-family: 'Noto Sans', Arial, sans-serif;\n      width: 100%;\n      max-width: 100%;\n      margin: 24px 0;\n      color: #343434;\n    }\n\n    .apo-hypertonie-table-scroll {\n      width: 100%;\n      overflow: visible;\n      border: none;\n      border-radius: 0;\n      background: transparent;\n      box-shadow: none;\n    }\n\n    .apo-hypertonie-table {\n      display: block;\n      width: 100%;\n      min-width: 0;\n      border-collapse: separate;\n      border-spacing: 0;\n      background: transparent;\n    }\n\n    .apo-hypertonie-table thead {\n      display: none;\n    }\n\n    .apo-hypertonie-table tbody,\n    .apo-hypertonie-table tr,\n    .apo-hypertonie-table td {\n      display: block;\n      width: 100%;\n      box-sizing: border-box;\n    }\n\n    .apo-hypertonie-table tr {\n      margin-bottom: 10px;\n      border: 1px solid #e8e8e8;\n      border-radius: 12px;\n      background: #ffffff;\n      box-shadow: 0 2px 8px rgba(0,0,0,0.06);\n      overflow: hidden;\n    }\n\n    .apo-hypertonie-table td {\n      padding: 10px 14px;\n      text-align: left;\n      vertical-align: top;\n      border-bottom: 1px solid #f4f2f2;\n      font-size: 0.95rem;\n      line-height: 1.45;\n      min-height: 44px;\n    }\n\n    .apo-hypertonie-table td:last-child {\n      border-bottom: none;\n    }\n\n    .apo-hypertonie-table td:first-child {\n      width: 100%;\n      background: #fff3cd;\n      font-weight: 700;\n    }\n\n    .apo-hypertonie-table td::before {\n      display: none;\n      content: none;\n    }\n\n    .apo-hypertonie-table-caption {\n      font-size: 1.05rem;\n      font-weight: 700;\n      color: #343434;\n      margin: 0 0 10px;\n    }\n\n    @media (max-width: 767px) {\n      .apo-hypertonie-table-wrap {\n        margin: 20px 0;\n      }\n\n      .apo-hypertonie-table tr {\n        margin-bottom: 10px;\n      }\n    }\n  <\/style>\n\n  <div class=\"apo-hypertonie-table-scroll\">\n    <table class=\"apo-hypertonie-table\">\n      <thead>\n        <tr>\n          <th scope=\"col\">Kategorie<\/th>\n          <th scope=\"col\">Systolisch<\/th>\n          <th scope=\"col\">Diastolisch<\/th>\n        <\/tr>\n      <\/thead>\n\n      <tbody>\n        <tr>\n          <td data-label=\"Kategorie\">Optimal<\/td>\n          <td data-label=\"Systolisch\">&lt; 120 mmHg<\/td>\n          <td data-label=\"Diastolisch\">&lt; 80 mmHg<\/td>\n        <\/tr>\n\n        <tr>\n          <td data-label=\"Kategorie\">Normal<\/td>\n          <td data-label=\"Systolisch\">120\u2013129 mmHg<\/td>\n          <td data-label=\"Diastolisch\">80\u201384 mmHg<\/td>\n        <\/tr>\n\n        <tr>\n          <td data-label=\"Kategorie\">Hochnormal<\/td>\n          <td data-label=\"Systolisch\">130\u2013139 mmHg<\/td>\n          <td data-label=\"Diastolisch\">85\u201389 mmHg<\/td>\n        <\/tr>\n\n        <tr>\n          <td data-label=\"Kategorie\">Hypertonie Grad 1<\/td>\n          <td data-label=\"Systolisch\">140\u2013159 mmHg<\/td>\n          <td data-label=\"Diastolisch\">90\u201399 mmHg<\/td>\n        <\/tr>\n\n        <tr>\n          <td data-label=\"Kategorie\">Hypertonie Grad 2<\/td>\n          <td data-label=\"Systolisch\">160\u2013179 mmHg<\/td>\n          <td data-label=\"Diastolisch\">100\u2013109 mmHg<\/td>\n        <\/tr>\n\n        <tr>\n          <td data-label=\"Kategorie\">Hypertonie Grad 3<\/td>\n          <td data-label=\"Systolisch\">\u2265 180 mmHg<\/td>\n          <td data-label=\"Diastolisch\">\u2265 110 mmHg<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941a9648&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941a9648\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter-563x1024.png\" alt=\"Blutdruck richtig einordnen\" class=\"wp-image-24914\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter-563x1024.png 563w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter-165x300.png 165w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter-768x1397.png 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter-844x1536.png 844w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/blutdruck-richtig-einordnen-infografik-apodiscounter.png 930w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Klassifizierung der Blutdruckwerte nach ESH.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-tagebuch-zum-ausdrucken-apodiscounter.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"PDF-Einbettung\"><\/object><a href=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-tagebuch-zum-ausdrucken-apodiscounter.pdf\" class=\"wp-block-file__button wp-element-button\" download>Herunterladen<\/a><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:41%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941a9c27&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941a9c27\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-441x1024.jpg\" alt=\"Bluthochdruck bleibt oft unbemerkt\" class=\"wp-image-24903\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-441x1024.jpg 441w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-129x300.jpg 129w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-768x1783.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-661x1536.jpg 661w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter-882x2048.jpg 882w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-symptome-infografik-apodiscounter.jpg 1080w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">M\u00f6gliche unspezifische Symptome bei Bluthochdruck<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941aa0b8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941aa0b8\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter-574x1024.jpg\" alt=\"Bluthochdruck kann Folgen haben\" class=\"wp-image-24904\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter-574x1024.jpg 574w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter-168x300.jpg 168w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter-768x1371.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter-860x1536.jpg 860w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2020\/04\/bluthochdruck-folgen-folgeerkrankungen-infografik-apodiscounter.jpg 1080w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Folgeerkrankungen von unbehandeltem Bluthochdruck<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941aa5a9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941aa5a9\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-455x1024.png\" alt=\"Blutdruck richtig messen\" class=\"wp-image-24921\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-455x1024.png 455w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-133x300.png 133w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-768x1728.png 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-683x1536.png 683w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter-910x2048.png 910w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-messen-anleitung-infografik-apodiscounter.png 1080w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Blutdruck messen: Schritt-f\u00fcr-Schritt-Anleitung<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae62941aaa67&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae62941aaa67\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-427x1024.jpg\" alt=\"Blutdruck senken: DASH Ern\u00e4hrungsplan\" class=\"wp-image-24900\" srcset=\"https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-427x1024.jpg 427w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-125x300.jpg 125w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-768x1840.jpg 768w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-641x1536.jpg 641w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-855x2048.jpg 855w, https:\/\/www.apodiscounter.de\/ratgeber\/wp-content\/uploads\/2026\/07\/blutdruck-senken-dash-ernaehrungsplan-infografik-apodiscounter-scaled.jpg 1069w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Ausgewogene Ern\u00e4hrung f\u00fcr Menschen mit Bluthochdruck.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bluthochdruck z\u00e4hlt zu den h\u00e4ufigsten chronischen Erkrankungen in Deutschland. Doch viele Menschen wissen gar nicht, wie es um ihren Blutdruck steht. Erfahre mehr zu Blutdruckwerten, Bluthochdruck, niedrigem Blutdruck und Blutdruck-Medikamenten. Mit Anleitung zum Blutdruckmessen und einem interaktiven Blutdruckrechner. Bluthochdruck in Deutschland Quelle: Robert Koch-Institut (RKI) Bluthochdruck weltweit Quelle: World Health Organization (WHO) Artikel \u00fcber Blutdruck [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":24866,"parent":8896,"menu_order":0,"template":"","meta":{"footnotes":""},"categories":[63],"class_list":["post-24839","ratgeber","type-ratgeber","status-publish","has-post-thumbnail","hentry","category-cat-blutdruck"],"_links":{"self":[{"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/ratgeber\/24839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/ratgeber"}],"about":[{"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/types\/ratgeber"}],"author":[{"embeddable":true,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/users\/42"}],"version-history":[{"count":9,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/ratgeber\/24839\/revisions"}],"predecessor-version":[{"id":25059,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/ratgeber\/24839\/revisions\/25059"}],"up":[{"embeddable":true,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/ratgeber\/8896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/media\/24866"}],"wp:attachment":[{"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/media?parent=24839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apodiscounter.de\/ratgeber\/wp-json\/wp\/v2\/categories?post=24839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}